Shellfish and Sausage Chowder

Shellfish and Sausage Chowder

Shellfish and Sausage Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   272
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 4 C finely chopped kale
  • 1 C chopped onion
  • 1 rib celery, finely chopped
  • 1 link (3 oz) fully cooked chicken sausage, chopped
  • 4 cloves garlic, minced
  • 1 C clam juice (we used Bar Harbor)
  • 12 littleneck clams, scrubbed
  • 12 mussels, scrubbed and debearded
  • 1 tbsp finely chopped fresh thyme
  • 12 lg shrimp, peeled and deveined
  • 2 1/2 C canned cannellini beans, rinsed and drained
  • 2 tbsp half-and-half
  • 2 tbsp fresh lemon juice + lemon wedges for serving
  • 1/2 tsp red-pepper flakes (optional)
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