Old School Bircher Muesli

Old-School Bircher Muesli

Old-School Bircher Muesli


Serves 4

Details
  • Servings:   4
  • Calories:   259
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   31g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • italian
Ingredients
  • ¼ cup rolled oats (or barley flakes, or multigrain flakes)
  • ¼ cup chopped toasted almonds, walnuts, pecans or hazelnuts (measured after chopping)
  • ¼ cup ground flaxseed
  • 1 ¼ cup very hot filtered water (or almond or other nut milk to make this vegan – please see note below.)
  • 4 medium apples
  • Juice of two lemons (4 tablespoons)
  • 4 tablespoons sweetened condensed milk (See note below, but do consider making your own for this.)
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