Bircher Chia Parfait

Bircher Chia Parfait

Bircher Chia Parfait


8 hours 10 minutes

Details
  • Servings:   4
  • Calories:   280
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • ¾ cup old-fashioned rolled oats
  • 3 tablespoons chia seeds
  • 1 ¼ cups whole milk (or unsweetened nondairy milk)
  • 1 ½ teaspoons pure maple syrup, plus more for serving
  • Pinch of ground cinnamon
  • ¾ cup vanilla Greek yogurt
  • 1 cup chopped mango
  • ¼ cup fresh raspberries
  • ¼ cup chopped toasted almonds
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