Pumpkin Muffins SCD GAPS grain free re

Pumpkin Muffins (SCD, GAPS, grain free, re

Pumpkin Muffins (SCD, GAPS, grain free, re


Serves 10

Details
  • Servings:   10
  • Calories:   287
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • british
Ingredients
  • * 1 1/2 cup cooked white navy bean, cooled
  • * 3 large egg
  • * 1 teaspoon apple cider vinegar
  • * 1 tablespoon vanilla
  • * 1/2 cup honey
  • * 3/4 cup cooked pumpkin
  • * 1 1/2 cup blanched almond flour (i use honeyville
  • <http://amzn to 2bjjdup> )
  • * 1/2 teaspoon salt
  • * 1 teaspoon baking soda
  • * 2 1/2 teaspoon cinnamon
  • * 1 1/2 teaspoon freshly grated nutmeg
  • * 1/2 teaspoon clove
  • * coconut sugar (optional)
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