Three Sisters Iroquois Corn Muffins

Ingredients

• 1 cup gluten-free organic brown rice flour
• 3/4 cup white corn meal
• 1 tablespoon potato starch
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon sea salt
• 1/4 teaspoon nutmeg, optional
• 1/4 cup unsalted butter (or canola oil)
• 1/4 cup maple syrup
• 1/2 cup light brown sugar or light muscovado sugar
• 1 egg, slightly beaten
• 1/2 cup corn, cooked/steamed, preferably cut from the cob
• 2 ounces cooked cranberry beans (fresh or canned), coarsely chopped , then mashed
• 1 cup organic cooked sugar pumpkin
• demerara sugar for topping, optional
• pumpkin butter or cranberry and hot pepper jelly suggested for serving

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag