Pumpkin Muffins Grain Free

Pumpkin Muffins (Grain-Free)

Pumpkin Muffins (Grain-Free)


Serves 12

Details
  • Servings:   12
  • Calories:   204
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   27g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • british
Ingredients
  • • 1 cup organic pumpkin puree
  • • 2 large free range eggs
  • • 2 tablespoon olive oil, melted butter or melted coconut oil
  • • ⅓rds cup honey
  • • 1 tablespoons vanilla extract
  • • Grated zest of 2 organic oranges (wash well)
  • • 1 cup almond flour
  • • 1 teaspoon baking soda
  • • 1 tablespoon ground ginger
  • • 1 tsp ground cinnamon (optional)
  • • Freshly grated nutmeg to taste (about ⅛th of a teaspoon)
  • • Pinch fine sea salt
  • • Optional: 2 tablespoons shelled pumpkin seeds for sprinkling on top
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