Jam On It Pulled Chicken

Jam On It Pulled Chicken

Jam On It Pulled Chicken


Serves 8

Details
  • Servings:   8
  • Calories:   314
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   27g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lb boneless skinless chicken thighs
  • 12 oz chili sauce (like Heinz)
  • 12 oz grapefruit jam
  • 2 tablespoons dark rum
  • 2 teaspoons black pepper
  • 3/4 teaspoon pecan liquid smoke
  • 1 teaspoon roasted ground ginger
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon ground cardamom
  • 1 onion, thinly sliced
  • 2 cloves garlic, thinly sliced
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