Crockpot BBQ Pulled Beef
Ingredients
- * 1 medium onion, sliced
- * salt and pepper
- * 3 -3 1/2 lb beef chuck roast, trimmed of fat
- * 1 cup water
- for the sauce
- * 1 1/2 tbsp white vinegar
- * 2 tbsp brown sugar
- * 2 tbsp honey
- * 1 tsp dry mustard
- * 2 tbsp worcestershire sauce
- * 1 1/2 cup ketchup
- * 2 -3 clove garlic, minced
- * 1 tsp salt
- * 1/4 -1/2 tsp ground black pepper
- * 1/4 tsp cayenne pepper
- * 1/4 tsp crushed red pepper flake
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