Honeyed Prawns Polenta

Honeyed Prawns & Polenta

Honeyed Prawns & Polenta


Serves 4

Details
  • Servings:   4
  • Calories:   504
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   28g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tablespoons tomato paste
  • 3 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon hot sauce
  • 1/2 teaspoon garlic powder
  • Sea salt
  • 1 pound large, peeled, and deveined prawns
  • 1 cup polenta
  • 1 1/4 cups (10 ounces) corn kernels, fresh or frozen
  • 1/4 cup currants
  • 1 tablespoon honey
  • 1 tablespoon butter
  • 1 teaspoon fresh thyme, or 1/2 teaspoon dried
  • Sea salt
  • Black pepper
  • 1/3 cup feta cheese, crumbled
  • 2 to 3 tablespoons fresh parsley, finely chopped
  • 2 tablespoons capers
  • Hot sauce (optional)
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