Keto Berry Mug Cake

Keto Berry Mug Cake

Keto Berry Mug Cake


Serves 1

Details
  • Servings:   1
  • Calories:   458
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 2 heaping tbsp almond flour (16 g/ 0.6 oz)
  • 1 heaping tbsp coconut flour (12 g/ 0.4 oz)
  • 1/8 tsp baking soda
  • 1 tbsp Erythritol or Swerve (10 g/ 0.4 oz)
  • 1 large egg, free-range or organic
  • 1/2 tsp sugar-free vanilla extract
  • 1 tbsp extra virgin coconut oil or butter, melted
  • 3-5 drops liquid stevia
  • a few berries - can be mixed, fresh or frozen (20 g/ 0.7 oz)
  • Optional: 2 tbsp whipped or pouring heavy cream, coconut milk or full-fat yogurt
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