The Best Pumpkin Spice Mug Cake for One

The Best Pumpkin Spice Mug Cake for One

The Best Pumpkin Spice Mug Cake for One

By healthysweeteats.com
Serves 1

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Details
  • Servings:   1
  • Calories:   423
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   27g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 1/4 teaspoon avocado oil
  • 1 large egg
  • 2 tablespoons pure maple syrup
  • 2 tablespoons pumpkin puree
  • 4 tablespoons almond meal
  • 1 1/2 tablespoons flaxseed meal
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/16 teaspoon (1 pinch) ground cloves
  • 1/16 teaspoon (1 pinch) salt
  • 1/16 teaspoon (1 pinch) baking soda
Instructions

The Best Pumpkin Spice Mug Cake for One serves 1 original recipe by healthysweeteats.com.

View original preparation instructions

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