Brunswick Stew recipes

Brunswick Stew recipes

Brunswick Stew recipes


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   686
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   35g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 700 g pulled pork shoulder
  • 2 cups frozen corn kernels
  • 2 cups frozen baby lima beans or edamame
  • 2 potatoes, cubed
  • 4 tbsp butter
  • 6 cloves garlic, minced
  • 1 large white onion, finely chopped
  • 2 400g chopped tomatoes with sauce in can
  • 3 cups chicken stock
  • 1½ cups barbecue sauce
  • 2 tbsp Worcestershire sauce
  • 1 tbsp brown sugar
  • ½ tsp cayenne pepper
  • ground black pepper
  • salt
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