Brunswick Stew for Man Food Mondays

Brunswick Stew for Man Food Mondays

Brunswick Stew for Man Food Mondays


Serves 18

Details
  • Servings:   18
  • Calories:   331
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 legs and thighs
  • 2 lbs. pulled pork
  • 4 stalks celery
  • 6 carrots
  • 2 medium onion cut each into 1/4
  • 1 bay leaf
  • 1cup green beans
  • 1 16 oz package frozen corn or 1 15 oz can corn
  • 4 medium tomatoes peeled, sliced and seeded
  • salt to taste
  • black pepper to taste
  • 1/4 cup Worcestershire
  • 2 cups chicken broth OR chicken stock
  • 1 cup okra
  • 1 16 oz package of baby Lima beans or mixed vegetables
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