Seafood doria

Seafood doria

Seafood doria


2 hours 15 minutes

Details
  • Servings:   8
  • Calories:   1146
  • Protein:   49g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   156g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   34g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon olive oil
  • 20 gram butter
  • 1 onion (150g), chopped
  • 3 rindless bacon slices (195g), chopped
  • 1 red capsicum (200g), diced finely
  • 150 gram shimeji mushrooms, pulled apart
  • 1 clove garlic, crushed
  • 20 uncooked small king prawns (500g), peeled, deveined
  • 600 gram firm white fish fillets, diced
  • 1/4 cup (60g) tomato paste
  • 2 tablespoon mirin
  • 1/4 teaspoon dashi granules
  • 1 cup (250ml) water
  • 7 cup cooked japanese rice (koshihikari)
  • 1 sheet toasted seaweed (yaki-nori), shredded
  • 1 cup (75g) japanese breadcrumbs
  • 3/4 cup (75g) grated mozzarella cheese
  • 1/2 cup (50g) grated parmesan cheese
  • 50 gram butter
  • 1/3 cup (50g) plain flour
  • 1 large pinch freshly grated nutmeg
  • 2 1/3 cup (580ml) milk
  • 1 bay leaf
  • 1/2 cup (125ml) pouring cream
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