Asian Chicken Crunch Salad

Asian Chicken Crunch Salad

Asian Chicken Crunch Salad


Serves 4

Details
  • Servings:   4
  • Calories:   706
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   27g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 pound boneless skinless chicken, cut into bite size pieces
  • 2 tablespoons honey
  • 1 1/2 cups Panko breadcrumbs
  • nonstick cooking spray
  • For the Salad:
  • 4 cups chopped romaine lettuce
  • 4 cups chopped Napa cabbage
  • 1/2 cup thinly sliced red cabbage
  • 1 cup dry chow mein noodles
  • 4 mandarin oranges, peeled and slices pulled apart
  • 1/2 cup slivered almonds
  • 1/3 cup chopped green onions
  • For the Dressing:
  • 1/2 cup plain Greek yogurt
  • 1/3 cup rice wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon dijon mustard
  • 1 1/2 teaspoons soy sauce (I used low sodium)
  • 1 teaspoon sugar
  • 1/2 teaspoon toasted sesame oil (more to taste **See Note**)
  • 2-3 tablespoons olive oil (start with 2; add more if the texture calls for it)
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