Breaded Garlic Parmesan Chicken Thighs

Breaded Garlic-Parmesan Chicken Thighs

Breaded Garlic-Parmesan Chicken Thighs


40 minutes

Details
  • Servings:   8
  • Calories:   229
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • avocado oil cooking spray
  • 1 large egg
  • 2 teaspoons granulated garlic
  • 1 teaspoon salt, or to taste
  • 0.25 teaspoon ground black pepper, or to taste
  • 1 cup Italian-style panko bread crumbs
  • 0.5 cup shredded Parmesan cheese
  • 2 pounds boneless, skinless chicken thighs
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