Shredded BBQ Beef

Shredded BBQ Beef

Shredded BBQ Beef


Serves 10

Details
  • Servings:   10
  • Calories:   433
  • Protein:   54g
  •  
  • Fiber:   1g
  • Sugar:   19g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Spice rub and beef:
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1 teaspoon cayenne pepper
  • 1 tablespoon vegetable oil
  • 5 1/2 pound chuck roast
  • Bbq sauce:
  • 1 medium onion
  • 1/2 teaspoon chili powder
  • 4 cloves garlic
  • 3/4 cup brewed coffee
  • 1/2 cup cider vinegar
  • 1/2 cup packed brown sugar
  • 3 tablespoons worcestershire sauce
  • 1/2 teaspoon pepper
  • 1 1/4 cup ketchup
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