Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Ingredients: 1 Tablespoon Vegetable Oil; 1 teaspoon Minced Garlic; 1 cup Chopped Onion (about 1 Medium Onion); 1 package (10 Oz) Frozen Chopped Spinach, Thawed And Drained; 5 whole Large Eggs, Beaten; 2-½ cups Shredded Muenster Cheese (or Whatever You Have On Hand - I Find That The Sharper The Cheese, The Better!); ¼ cups Grated Parmesan Cheese (plus 2 Tbsp. For Garnish - Optional); ¼ teaspoons Salt; ¼ teaspoons Freshly Ground Black Pepper; 1 pinch Crushed Red Pepper