Grilled Jerk Chicken with Mango Salsa

Grilled Jerk Chicken with Mango Salsa

Grilled Jerk Chicken with Mango Salsa


1 hour 50 minutes

Details
  • Servings:   6
  • Calories:   521
  • Protein:   56g
  •  
  • Fiber:   8g
  • Sugar:   26g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 Tbsp ground allspice
  • 1 Tbsp dried thyme
  • 1 1/2 tsp cayenne pepper
  • 1 1/2 tsp freshly ground black pepper
  • 1 1/2 tsp ground sage
  • 3/4 tsp ground nutmeg
  • 3/4 tsp ground cinnamon
  • 2 Tbsp fresh garlic-pressed
  • 1 Tbsp sugar
  • 1/4 c olive oil, extra virgin
  • 1/4 c soy sauce, light
  • 3/4 c white vinegar
  • 1/2 c orange juice, fresh
  • 1 lime, juiced
  • 1 scotch bonnet, or jalepeno pepper finely chopped *see note !
  • 3 green onions
  • 1 c onion, finely chopped
  • 4-6 chicken breast, split and pounded * see note
  • 2 ripe mangos
  • 1 medium onions, vidalia, peeled and chopped
  • 3 fresh tomatillo's chopped
  • 3 large ripe tomatoes, chopped
  • 1 large green pepper, chopped
  • 3-6 fresh jalapeno's , chopped * see note
  • 1 bunch fresh cilantro, finely chopped
  • · sea salt to taste
  • 2 limes, juiced
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