Green Stir Fry

Green Stir Fry

Green Stir Fry


Serves 2

Details
  • Servings:   2
  • Calories:   160
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 handful Silver beet , stems discarded and Chopped roughly
  • 1 handful Crunchy kale, Stems discarded and chopped roughly
  • 1 handful Dandelion greens, stems discarded chopped roughly
  • 1 tablespoon Coconut oil
  • 1 Clove of Garlic, finely sliced
  • 1/4 cup Organic Chicken/ vegetable stock
  • 1 teaspoon Brown rice malt syrup
  • 60 grams Haloumi cheese( goat/ cows milk). Sliced into 1cm thick pieces and cubed
  • Salt and pepper
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