Gluten Free Beer Soaked Maple Quinoa with Homemade Parsley Croutons

Gluten-Free Beer Soaked Maple Quinoa with Homemade Parsley Croutons

Gluten-Free Beer Soaked Maple Quinoa with Homemade Parsley Croutons


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons olive oil, divided
  • 1 teaspoon dried parsley
  • 4 slices gluten-free whole grain bread, cut into ½-inch pieces
  • 2 cups water
  • 1 bottle Daura gluten-free beer
  • 1 cup quinoa
  • 2 cups firmly packed baby spinach
  • 2 tablespoons pure maple syrup (or raw honey)
  • ½ teaspoon curry powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 3 tablespoons freshly squeezed lemon juice
  • 4 tablespoons dried cranberries
  • ⅓ cup finely chopped salted cashews
  • Pinch crushed red pepper flakes
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