Dinner Tonight: Quinoa With Chard And Mushrooms

Dinner Tonight: Quinoa With Chard And Mushrooms

Dinner Tonight: Quinoa With Chard And Mushrooms


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 pound Swiss chard, chopped
  • Small pinch red pepper flakes (to taste)
  • 1 clove garlic, sliced
  • 12 ounces cremini mushrooms, sliced
  • 1 teaspoons chopped fresh thyme
  • 1/2 ounce Parmesan shavings (carefully use a vegetable peeler)
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