Fresh Berry Parfaits
Ingredients
- 2 pints strawberries, stemmed and quartered
- 1 pint blueberries
- 1 pint raspberries
- One 7-ounce container Greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes)
- 2 tablespoons maple syrup or honey
- Sliced toasted almonds, optional
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