Stuffed Mussels in Tomato Sauce Cozze Ripiene

Stuffed Mussels in Tomato Sauce (Cozze Ripiene)

Stuffed Mussels in Tomato Sauce (Cozze Ripiene)


1 hour

Details
  • Servings:   4
  • Calories:   699
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds (1 kilogram) live mussels in their shells, cleaned of their beards and any grit
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 1 14-ounce (400 grams) can of tomatoes (chopped or peeled)
  • 1 bunch parsley
  • 2 cups (200 grams) dried breadcrumbs
  • 3 1/2 ounces (100 grams) stale bread, soaked in a little milk until soft
  • 3 1/2 ounces (100 grams) Pecorino cheese, grated
  • 2 eggs
  • 1 dash Salt and pepper
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