Simple coconut bean soup

Simple coconut & bean soup

Simple coconut & bean soup


30 minutes

Details
  • Servings:   4
  • Calories:   836
  • Protein:   28g
  •  
  • Fiber:   21g
  • Sugar:   7g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   39g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp sunflower oil
  • ½ bunch spring onions, whites and greens separated and sliced
  • 1 red pepper, diced
  • 1 Scotch bonnet chilli, deseeded and pounded to a paste
  • 1 garlic clove, chopped
  • 1 tsp dried thyme
  • 1 tsp medium curry powder
  • 1 tsp allspice
  • 3 plum tomato, chopped
  • 1 vegetable stock cube
  • 410g can kidney bean, rinsed and drained
  • 410g can pinto bean, rinsed and drained
  • 410g can black-eyed bean, rinsed and drained
  • 2 x 400g cans coconut milk
  • juice 2 limes
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