Poached eggs flat mushrooms and spinach with kumara rösti

Poached eggs, flat mushrooms and spinach with kumara rösti

Poached eggs, flat mushrooms and spinach with kumara rösti


40 minutes

Details
  • Servings:   4
  • Calories:   587
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lemon
  • 1 fresh long red chilli, seeded, chopped finely
  • 2 tablespoon chopped fresh lemon thyme
  • 1 clove garlic, crushed
  • 1/2 cup (125ml) extra virgin olive oil
  • 4 flat mushrooms (480g), stems removed
  • 2 kumara (orange sweet potato) (600g), grated coarsely
  • 1 tablespoon wholemeal plain (all-purpose) flour
  • 5 free-range eggs
  • 1 tablespoon white vinegar
  • 1/4 cup (60ml) olive oil
  • 600 gram (1¼ pounds) english spinach, trimmed
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