Boeuf Bourguignon

Boeuf Bourguignon

Boeuf Bourguignon


Serves 6

Details
  • Servings:   6
  • Calories:   539
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 kilo paleron of beef, Charolais if possible and if your butcher has no idea of what a paleron is then a feather steak which is a cut from the shoulder, diced into 5 cm pieces
  • 4 medium onions, thinly sliced
  • 6 carrots cut into 3-4 cm pieces
  • 1 bottle Burgundy
  • 250 ml chicken or beef stock
  • 1 clove garlic, crushed
  • 2 tbsp flour
  • Approx. 12 or so button mushrooms
  • 1 bouquet garni (sprig of parsley, thyme and a bay leaf tied together)
  • Chopped parsley to finish off
  • Salt and pepper
  • 60 ml vegetable oil
  • 30 ml unsalted butter
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