Spicy Chickpea Samosas With Raita

Spicy Chickpea Samosas With Raita

Spicy Chickpea Samosas With Raita


55 minutes

Details
  • Servings:   12
  • Calories:   246
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Samosas
  • 1 1⁄2 tablespoons canola oil
  • 1⁄2 cup carrot, finely chopped
  • 1⁄2 cup green onion, thinly sliced
  • 2 tablespoons fresh gingerroot, minced peeled
  • 1 tablespoon garlic clove, minced
  • 1 tablespoon tomato paste
  • 1 1⁄2 teaspoons cumin seeds
  • 1 teaspoon brown mustard seeds
  • 3⁄4 teaspoon kosher salt
  • 1⁄4 teaspoon ground red pepper
  • 1⁄4 teaspoon black pepper, freshly ground
  • 1 cup frozen green pea, thawed
  • 1 tablespoon water
  • 1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
  • 1⁄2 cup fresh cilantro, chopped
  • 1 tablespoon fresh lemon juice
  • 24 sheets frozen phyllo dough, thawed (14 x 9-inch)
  • cooking spray
  • 2 tablespoons butter, melted
  • Raita
  • 3⁄4 cup Greek yogurt, plain nonfat
  • 3⁄4 cup cucumber, peeled and grated
  • 2 tablespoons green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 2 teaspoons fresh lemon juice
  • 1⁄4 teaspoon kosher salt
  • 1⁄4 teaspoon ground cumin
  • 1⁄8 teaspoon black pepper, freshly ground
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