Samosas Deconstructed

Samosas Deconstructed

Samosas Deconstructed


Serves 2

Details
  • Servings:   2
  • Calories:   634
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Tbsp. olive oil
  • 1 small onion, peeled and diced
  • 2 cloves garlic, minced or pressed
  • 1 carrot, peeled and diced
  • 1/2 package plain tempeh, diced
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground ginger
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. ground fenugreek
  • 1/4 tsp. salt
  • Pinch cayenne or dried ground hot peppers
  • 1 very large baking (russet) potato, baked or cooked
  • Oil, for frying potato
  • About 1 cup of hulled fresh peas (or however many you have)
  • Fresh cilantro and lemon slices, to serve
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