African Spiced Black Barley With Okra And Tomatoes

African-Spiced Black Barley With Okra And Tomatoes

African-Spiced Black Barley With Okra And Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/4 cups black barley (about 1/2 pound)
  • 3 1/2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, peeled and coarsely chopped
  • 1 large garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • Pinch of ground cloves
  • 1 cup water
  • 1 pound small okra, stems trimmed
  • Salt
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