Cajun Crawfish and Shrimp Étouffée

Cajun Crawfish and Shrimp Étouffée

Cajun Crawfish and Shrimp Étouffée


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   285
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/3 cup vegetable oil
  • 0.25 cup all-purpose flour
  • 1 small green bell pepper, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, diced
  • 2 medium fresh tomatoes, chopped
  • 2 tablespoons Louisiana-style hot sauce
  • 1/3 teaspoon ground cayenne pepper
  • 2 tablespoons seafood seasoning
  • 0.5 teaspoon ground black pepper
  • 1 cup fish stock
  • 1 pound crawfish tails
  • 1 pound medium shrimp, peeled and deveined
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