Crispy Fish with Lemon Dill Sauce

Crispy Fish with Lemon-Dill Sauce

Crispy Fish with Lemon-Dill Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   333
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large egg whites, lightly beaten
  • 1 cup panko (Japanese breadcrumbs)
  • ½ teaspoon paprika
  • ¾ teaspoon onion powder
  • ¾ teaspoon garlic powder
  • 4 (6-ounce) skinless cod fillets
  • 1 teaspoon black pepper
  • ⅜ teaspoon salt
  • Cooking spray
  • ¼ cup canola mayonnaise (such as Hellmann's)
  • 2 tablespoons finely chopped dill pickle
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chopped fresh dill
  • Lemon wedges
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