South Indian White Bean Dip

South Indian White Bean Dip

South Indian White Bean Dip


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
Cuisine
  • indian
Ingredients
  • 3 cups cannelini beans (or 2 15 oz cans)
  • 1/2 cup yogurt
  • 1 tablespoon canola oil
  • 1 tablespoon urad dal
  • 1 teaspoon black mustard seeds
  • 1 dried red chili (or 1/4 teaspoon red pepper flakes)
  • 1/2 teaspoon salt (only if using unsalted beans)
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