Wild Rice Spoon Bread

Wild Rice Spoon Bread

Wild Rice Spoon Bread


Serves 12

Details
  • Servings:   10
  • Calories:   254
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • mexican
Ingredients
  • 1 1/3 cups organic wild rice (6 ounces)
  • 1 quart water
  • Salt
  • 4 tablespoons unsalted butter
  • 1 medium onion, coarsely chopped
  • 1 large scallion, coarsely chopped
  • 1 quart milk
  • 1/2 cup fine yellow cornmeal
  • 6 large eggs, separated
  • 1/4 cup freshly grated Parmesan cheese
  • 1 1/2 teaspoons baking powder
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