Tuna and Cannelini Salad

Tuna and Cannelini Salad

Tuna and Cannelini Salad


Serves 4

Details
  • Servings:   4
  • Calories:   357
  • Protein:   32g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 can good quality Italian tuna in olive oil, drained and oil reserved
  • 1 can cannelini beans, drained and rinsed
  • 1/4 cup Kalamata or other good olives (green or ripe), chopped
  • 2 tablespoons capers, rinsed and drained, roughly chopped
  • 1/4 cup roasted red sweet peppers, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh oregano or basil, minced
  • 2 hardboiled eggs, halved
  • 2 ripe tomatoes, sliced
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