Spinach Cheese Stuffed Shells

Spinach & Cheese Stuffed Shells

Spinach & Cheese Stuffed Shells


Serves 6

Details
  • Servings:   6
  • Calories:   531
  • Protein:   29g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 teaspoon ground nutmeg
  • 2 onions, finely chopped
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 large egg white, lightly beaten
  • 2 pounds fresh spinach, trimmed and washed, or two 10-ounce packages frozen chopped spinach, thawed and squeezed dry
  • Freshly ground pepper, to taste
  • 3 cups prepared marinara sauce, preferably low-sodium
  • 1/8 teaspoon salt
  • 2 cups part-skim ricotta cheese
  • 2/3 cup plain dry breadcrumbs
  • 24 jumbo pasta shells, (8 ounces)
  • 1/2 cup freshly grated Parmesan cheese, divided
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