Carrot and Cauliflower Mac and Cheese

Carrot and Cauliflower Mac and Cheese

Carrot and Cauliflower Mac and Cheese


1 hour

Details
  • Servings:   4
  • Calories:   973
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   89g
  •  
  • Trans Fat:   0g
  • Saturated:   27g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb carrots, cut into chunks
  • 1/2 lb cauliflower, broken into chunks
  • 1 tablespoon olive oil
  • Salt and pepper
  • 1/2 cup water
  • 1 box (13.25 oz) whole wheat fusilli or other pasta
  • 1/4 cup butter
  • 3/4 cup chopped onions
  • 1 clove garlic, finely chopped
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 2 cups milk
  • 3 cups shredded extra-sharp Cheddar cheese (12 oz)
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