Bean Sprout Chat

Bean Sprout Chat

Bean Sprout Chat


30 minutes

Details
  • Servings:   6
  • Calories:   597
  • Protein:   32g
  •  
  • Fiber:   22g
  • Sugar:   22g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 baking potato (1/2 pound), peeled and cut into 1/2-inch dice
  • 3 cups sprouted mung beans
  • 1/4 cup prepared tamarind chutney
  • 1/4 cup fresh lime juice
  • 3 tablespoons plain yogurt
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped chives
  • 1 tablespoon ground cumin
  • 1 teaspoon chat masala
  • Pinch of sugar
  • 1 Granny Smith apple—peeled, cored and cut into 1/2-inch dice
  • 2 tablespoons chopped red onion
  • 2 tablespoons green mango, cut into 1/4-inch dice (optional)
  • 1 1/2 cups sev , plus more for garnish
  • Salt and freshly ground pepper
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