Vegetable Mac Cheese Ramekins

Vegetable Mac & Cheese Ramekins

Vegetable Mac & Cheese Ramekins


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 8 oz fusilli or other short shaped pasta (about 4 1/2 cup
  • cooked)
  • * 3 oz cheddar cheese
  • * 3 oz monterey jack cheese
  • * 2 cup packed baby kale
  • * 1/2 zucchini squash
  • * 1/2 yellow squash
  • * 1 cup low fat milk
  • * 2 tbsp panko breadcrumb
  • * 1 tbsp butter
  • * 1 tbsp flour
  • * 1/4 sweet onion
  • * 1 garlic clove
  • * 1/2 tbsp extra virgin olive oil
  • * 1/2 tsp salt
  • * 1/4 tsp pepper
  • * ⅛ tsp dried oregano
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