Baked Red Bell Peppers with Sweet Corn Spoon Bread

Baked Red Bell Peppers with Sweet Corn Spoon Bread

Baked Red Bell Peppers with Sweet Corn Spoon Bread


Serves 4

Details
  • Servings:   4
  • Calories:   302
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 red bell peppers
  • 1 1/2 cups whole milk
  • 1/2 cup cornmeal
  • 1/2 tablespoon salt
  • Dash cayenne pepper
  • 1/2 teaspoon sugar (optional if your corn is really sweet)
  • 1 cup sweet corn, cut from 1 ear of corn
  • 2 green onions, chopped (reserving a tiny bit for garnish)
  • 1/2 cup cheddar cheese, grated
  • 2 eggs, beaten
  • 3/4 teaspoon baking powder
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