Seared Sausages with Hearty Veg and Polenta

Seared Sausages with Hearty Veg and Polenta

Seared Sausages with Hearty Veg and Polenta


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   1177
  • Protein:   63g
  •  
  • Fiber:   40g
  • Sugar:   14g
  • Carb Total:   95g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 bulb fennel
  • 2 small red onions
  • 18.25 ounces (540 milliliters) canned white kidney beans, drained and rinsed
  • 6 garlic cloves, skin on
  • Olive oil
  • 1/2 teaspoon vegetable or chicken bouillon powder, optional
  • Kosher salt and freshly ground black pepper
  • 4 cups (1 liter) chicken broth
  • 1 cup (5.25 ounces/150 grams) polenta or yellow cornmeal
  • 4 Italian sausages, mild or spicy
  • 1 bunch rapini or Tuscan kale, ribs removed
  • 1/2 lemon, zested and juiced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup (1.4 ounces/40 grams) finely grated Parmigiano-Reggiano, for serving, optional
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