Italian Baked Chicken Thighs

Italian Baked Chicken Thighs

Italian Baked Chicken Thighs


45 minutes

Details
  • Servings:   4
  • Calories:   466
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 0.5 tablespoon butter
  • 0.5 cup onion, chopped
  • 4 ounces Neufchatel cheese, softened
  • 2 tablespoons chicken broth
  • 2 tablespoons creamy basil and ricotta pesto (such as Barilla®)
  • 1 tablespoon dry Italian salad dressing mix (such as Good Seasons®)
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon Italian seasoning
  • 0.25 teaspoon red pepper flakes
  • 3 cups fresh spinach
  • 1 cup tomatoes, diced
  • 1 tablespoon chopped fresh basil
  • 1 pound skinless, boneless chicken thighs
  • 1 pinch salt and freshly ground black pepper to taste
  • 3 slices mozzarella cheese
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