Puy lentils with seared salmon

Puy lentils with seared salmon

Puy lentils with seared salmon


Serves 6

Details
  • Servings:   6
  • Calories:   255
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 160g dried puy lentils or lentilles vertes
  • 2 bay leaves
  • 2 tbsp rapeseed oil, plus extra for the salmon
  • 2 onions (350g), finely chopped
  • 180g celery, thinly sliced
  • 320g carrots, finely diced
  • 2 tbsp soft thyme leaves
  • 1 tbsp wholegrain mustard plus 1 tsp
  • 2 tbsp raw apple cider vinegar
  • 10g flat-leaf parsley, chopped
  • 1 tsp wholegrain mustard
  • 2 skin-on salmon or trout fillets (260g)
  • balsamic vinegar, for drizzling
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