Coriander roast chicken thighs with puy lentil salad

Coriander roast chicken thighs with puy lentil salad

Coriander roast chicken thighs with puy lentil salad


Serves 10

Details
  • Servings:   4
  • Calories:   615
  • Protein:   61g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 185g puy lentils
  • 20g ginger peeled
  • 30g coriander plus extra leaves to serve
  • 1 tsp each garam masala and ground coriander
  • 1⁄2 tsp ground cumin
  • 2 large whole garlic cloves plus 1 small clove, finely grated
  • 2 tbsp lemon juice
  • 150g pot plain bio yogurt
  • 6 bone-in, skinless chicken thighs
  • 1 tbsp fresh turmeric finely grated
  • 1 tbsp rapeseed or olive oil plus 1 tsp
  • 3 red onions (325g), thickly sliced
  • 1 large red pepper and 1 large yellow pepper, deseeded and cut into chunks
  • 400g cauliflower cut into small florets
  • 1 tsp cumin seeds
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