Flat Rice Bread from Southern India: Uttapam

Flat Rice Bread from Southern India: Uttapam

Flat Rice Bread from Southern India: Uttapam


1 hour

Details
  • Servings:   8
  • Calories:   332
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup basmati rice
  • 1⁄2 cup white lentils (hulled, split urad dal)
  • salt
  • 1 teaspoon sugar
  • 1⁄2 teaspoon baking soda
  • 1 cup chopped onion
  • 1 cup skinned seeded and diced tomato
  • 1 green chili pepper, chopped
  • 1⁄2 cup chopped fresh cilantro leaves
  • ghee or vegetable oil, as desired
  • Sambhar (South Indian Lentil Curry)
  • 5 tablespoons vegetable oil
  • 3 dried red chilies
  • 5 teaspoons coriander seeds
  • 1⁄2 teaspoon fenugreek seeds
  • 4 tablespoons grated fresh coconut
  • 3⁄4 cup yellow lentils (toover dal)
  • 1⁄2 teaspoon ground turmeric
  • 1⁄2 cup sliced onion
  • 1⁄4 teaspoon ground asafoetida powder
  • 1⁄2 cup diced tomato
  • 1 cup diced eggplant
  • 3⁄4 ounce tamarind pulp
  • salt
  • 1⁄2 teaspoon sugar
  • 8 curry leaves
  • 1⁄2 teaspoon mustard seeds
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