3 Ingredient Chocolate Protein Mug Cake

3 Ingredient Chocolate Protein Mug Cake

3 Ingredient Chocolate Protein Mug Cake


Serves 4

Details
  • Servings:   4
  • Calories:   125
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 large ripe banana (peeled and mashed)
  • 1 egg or flax egg (for vegan option)
  • 1 scoop whey chocolate protein powder* (Plant-based for vegan option)
  • Optional: 2 Tbsp dark chocolate chips**
  • Optional: 1 tsp cocoa powder
  • Optional: 1/2 tsp baking powder for oven option
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