Frittata with Turkey Sausage and Arugula

Frittata with Turkey Sausage and Arugula

Frittata with Turkey Sausage and Arugula


35 minutes

Details
  • Servings:   8
  • Calories:   183
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 10 eggs
  • 1/3 cup grated Parmigiano-Reggiano cheese
  • 1/4 cup low-fat milk
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 2 Tbs. olive oil
  • 8 oz. turkey sausages
  • 4 cups packed baby arugula (about 5 oz.)
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