Mango Ginger Smoothie

Mango-Ginger Smoothie

Mango-Ginger Smoothie

By EatingWell
10 minutes

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Details
  • Servings:   1
  • Calories:   532
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   38g
  • Carb Total:   94g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • ½ cup cooked red lentils (see Tips), cooled
  • 1 cup frozen mango chunks
  • ¾ cup carrot juice
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon honey
  • Pinch of ground cardamom, plus more for garnish
  • 3 ice cubes
Instructions

Mango-Ginger Smoothie serves 1 original recipe by EatingWell.

View original preparation instructions

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