Swiss Chard Quiche with a Rice Crust

Swiss Chard Quiche with a Rice Crust

Swiss Chard Quiche with a Rice Crust


Serves 8

Details
  • Servings:   8
  • Calories:   159
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 cups cold cooked rice (I like brown best; the version in the photo was with red rice, which is also good)
  • 1 egg, separated
  • oil (vegetable, olive, coconut, what-have-you) for the pie plate
  • 1 bunch swiss chard
  • 3 eggs
  • 3/4 cup milk or yogurt (full-fat; you could also use cream or half and half)
  • chopped fresh herbs (parsley is always welcome), salt, and pepper to taste
  • 1/2 cup shredded or crumbled cheese (cheddar is good, parmesan is good, feta is excellent)
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