Mango Yogurt White Rum Smoothie

Mango-Yogurt-White Rum Smoothie

Mango-Yogurt-White Rum Smoothie


20 minutes

Details
  • Servings:   4
  • Calories:   312
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   33g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 ripe mangoes, peeled, pitted and chopped
  • 2 cups Greek yogurt
  • 1/2 cup mango nectar
  • 1/2 cup white rum
  • Crushed ice
  • 2 to 4 tablespoons simple syrup, depending on sweetness of mangoes
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